Gymnema Sylvestre is a plant from India and Africa that has been used in medicine for centuries in the traditional healing system of India. In Hindi it is also known as gurmar, which translates to "sugar destroyer." This name reflects its ability to reduce the taste of sugar and regulate blood sugar levels.Â
How does Gymnema Sylvestre contribute to burning? Well it turns out that this herb contains compounds that can impact your metabolism and appetite both of which play roles in weight loss. Let's delve deeper into how Gymnema Sylvestre can assist you in shedding those pounds.
How Gymnema Sylvestre Boosts Your Metabolism
One of the components found in Gymnema Sylvestre, which can aid in burning fat, is known as pregnane glycosides. These compounds have the ability to hinder the activity of an enzyme called citrate lyase for converting carbohydrates into fat. By doing pregnane glycosides prevent excessive calories from being stored as fat and instead utilize them as energy.
Many research have indicated that Gymnema Sylvestre may boost metabolism and burn more calories throughout the day. In 2013, 1 gram of Gymnema Sylvestre extract per day for 12 weeks reduced body weight, BMI, body fat percentage, and waist circumference compared to a placebo.
Another 2015 study found that 500 milligrams of Gymnema Sylvestre extract daily for 12 weeks improved metabolic indicators. These benefits included blood glucose, insulin, cholesterol, triglycerides, and inflammatory markers.
How Gymnema Sylvestre Suppresses Your Appetite
Gymnema Sylvestre has another way of aiding weight loss. By curbing hunger and reducing cravings. It contains antioxidants and phytochemicals that can regulate the levels of hormones and neurotransmitters responsible for controlling appetite and feeling satisfied. For instance Gymnema Sylvestre can lower ghrelin levels, a hormone that stimulates hunger while increasing leptin levels, a hormone that signals fullness.
By doing so, Gymnema Sylvestre can help you feel more satisfied with less food and prevent overeating. Gymnema Sylvestre can also reduce your cravings for high-calorie foods like sweets and fats by influencing the reward system in your brain.
A 2007 study found that 1 gram of Gymnema Sylvestre extract daily for 60 days reduced hunger, food consumption, and waist circumference compared to a placebo. The study found that Gymnema Sylvestre improved participants' quality of life and well-being.
How to Use Gymnema Sylvestre for Weight Loss
Gymnema Sylvestre comes as capsules or liquid drops for oral supplementation. For 12 weeks, take 500 mg twice a day. Do not exceed this dosage or use it beyond 12 weeks without medical advice.
Another way to include Gymnema Sylvestre in your diet is, by incorporating it into your meals or beverages. In India, where Gymnema Sylvestre is cultivated people utilize it in manners. They consume it either raw or boiled as a vegetable. They also incorporate it into condiments, like chutneys and pickles. Additionally you can prepare Gymnema Sylvestre tea by steeping dried leaves in water for approximately 10 minutes.
Just make sure you don't take amounts of Gymnema Sylvestre all at once or on a stomach. It might cause some irritation or discomfort, in your mouth, throat, stomach or intestines. Begin with a quantity. Slowly increase it as you become accustomed to the taste and effects.
Conclusion
Gymnema Sylvestre, a herb can aid in burning and boost metabolism. It achieves this by preventing calories from being stored as fat and instead utilizing them as energy. Additionally it helps to curb appetite and cravings by influencing the hormones and neurotransmitters for hunger and satiety. To reap these benefits a recommended daily intake of Gymnema Sylvestre extract is around 1-2 grams. You can incorporate it into your diet through supplements, meals or beverages. However it is important to be mindful of dosage and avoid consuming it on a stomach to prevent any discomfort or irritation. As always consulting with your doctor before making any dietary or supplement changes is advisable. Looking for a proven fat burner? Check out Shred with MCT Fat Burner.
